Green tea is known as one of the most famous drinks around the world and one of the most consumed drinks, due to its palatable taste and great health benefits, as it is rich in antioxidants and has a major role in preventing various types of cancers, especially breast cancer in women.
Green tea can be consumed daily to benefit from the benefits of green tea for women, as this drink plays a major role in relaxing and improving brain functions, as well as preventing many diseases such as type 2 diabetes, which we will address in our article these benefits and more.
green tea benefits women
When buying green tea, care should be taken to buy a high-quality type to ensure that you get the benefits of green tea for women, as the poor types have large amounts of fluoride that harm the body. Here is a list of the most important benefits that can be obtained:
It is often possible that there is a relationship between drinking green tea and reducing the risk of endometrial cancer, in addition to the role of green tea in preventing ovarian cancer, but its consumption does not contribute to the prevention of women who have previously been exposed to ovarian cancer from developing it again.
Also, one of the benefits of green tea for women is the prevention of breast cancer, which depends on genetic factors, the age group of the patient, and other factors, and it is one of the most common types of tumors in women.
In a 2009 study conducted at Harvard University, researchers found that women who regularly drank green tea had a reduced risk of breast cancer by approximately 20-30%.
Burning belly fat is one of the benefits of green tea for women, as well as reducing body fat percentage, reducing waist circumference, increasing the rate of metabolism in the body, and reducing appetite, and the caffeine in green tea contributes to improving physical performance by making stored fat available. In adipose tissue for consumption and energy production
Skin disease treatment
Green tea contributes to fighting the appearance of wrinkles, signs of aging, and sun damage because it contains antioxidants and anti-inflammatory.
It has been shown that drinking green tea contributes to the treatment of skin roughness, and increases its elasticity and hydration in women, especially those in middle age, through the role of green tea in preventing the breakdown of collagen and elastic fibers, and green tea also contributes to the treatment of various skin diseases, such as psoriasis. and crust.
The antioxidant catechins are one of the most important antioxidants contained in green tea, which is known for its role in fighting free radicals, thus protecting the cells of the body from damage, and keeping the skin more youthful and vibrant.
Maintaining oral health
It has been observed that the catechins in green tea contribute to inhibiting the growth of bacteria that cause plaque formation and tooth decay. On the other hand, the role of green tea in fighting bacteria has not been proven in people, but green tea has a role in reducing bad breath.
Genital warts treatment
A topical ointment made with extracts of green tea to treat genital warts, which appear on the genital areas, is FDA approved.
Relax and reduce stress
Green tea, along with the amino acids and caffeine it contains, reduces stress and increases relaxation.
Increased bone density
Drinking green tea extract for a period of up to 24 weeks can contribute to an increase in bone density in women during menopause, which is the period when they suffer from a decrease in bone density, but when conducting bone density tests, it is not clear the role of green tea in increasing bone density.
Maintain a healthy heart
It is believed that one of the benefits of green tea for women is maintaining heart health and the risk of coronary artery blockage. Also, those who drink three cups of green tea a day have a lower risk of death from heart disease.
Green tea is also useful for preventing atherosclerosis and hyperlipidemia, for its role in lowering cholesterol, low-density lipoprotein (LDL), and triglyceride levels, when taken daily for up to 24 weeks
improve brain function
Improving brain function and memory is one of the benefits of green tea for women. Green tea not only acts as a stimulant but also improves mood. The caffeine content in it is moderate, not as high as in coffee. It has also been observed that some individuals are more alert and alert when consuming them. For green tea instead of coffee.
Caffeine works by blocking the inhibitory neurotransmitter adenosine, so it increases the levels of the neurotransmitters adrenaline and noradrenaline, which increases focus and attention.
Not only does green tea contain caffeine as a stimulant or enhancer of the brain’s work, but it also contains the amino acid L-Theanine, which can reach the brain and act as a sedative and anti-stress.
Scientists believe that the combination of caffeine and L-theanine in green tea increases the potency of both and improves brain function.
The benefits of green tea for women are not only limited to improving brain function but also protecting against neurodegenerative diseases such as Alzheimer’s disease as well as Parkinson’s disease.
Reducing the incidence of diabetes
It was found that one of the benefits of green tea for women is to reduce the incidence of type 2 diabetes, and this type of diabetes results as a result of high blood sugar levels due to insulin resistance, that is, sugar does not enter the cells to be burned.
It was noted that one of the benefits of green tea for women is to contribute to reducing blood sugar, as well as improving the body’s sensitivity to insulin, and researchers at Osaka University, Japan, 2006 found that those who drink green tea on a regular basis, have a lower incidence of type 2 diabetes at an average of 42 %.