8 health benefits of turmeric

What is turmeric

Turmeric is a spice extracted from the turmeric plant, commonly used in Asian food, and is often used in flavoring or colored curry powders, mustard, butter, and cheese, and turmeric root is used. It is widely used to make medicine because of its health and therapeutic benefits, and it is also used to color foods and cosmetics.

Nutritional value of turmeric


The benefits of turmeric for the body are due to its high nutritional value, as turmeric contains:

  • carbohydrates.
  • fibers.
  • proteins.
  • volatile oils.
  • Calcium.
  • Iron.
  • magnesium.
  • manganese;
  • Phosphorous.
  • zinc;
  • Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin D.
  • Curcumin, an antioxidant extracted from spice turmeric, helps prevent the growth of cancer cells.
  • Each 100 gm of turmeric contains 354 calories.

turmeric benefits

Turmeric is one of the most effective nutritional supplements, as it is characterized by the following:

  • Turmeric contains bioactive compounds with powerful medicinal properties, the most famous of which is curcumin, from which most of the health and therapeutic benefits of turmeric are derived.
  • Turmeric is a natural anti-inflammatory, as it reduces many molecules that play key roles in inflammation.
  • Turmeric contains antioxidants that reduce the effect of free radicals.
  • Turmeric is associated with improved brain function and a lower risk of brain disease.
  • Turmeric reduces the risk of heart disease.
  • Turmeric causes many changes at the molecular level, which may help enhance
  • turmeric’s benefits in preventing and possibly even treating cancer.

Health and therapeutic benefits of turmeric

Turmeric has proven effective in treating and reducing symptoms of some diseases, and the health and therapeutic benefits of turmeric are:

turmeric benefits for teeth

The benefits of turmeric for the body do not diminish its benefits for the teeth, as the benefits of turmeric for the teeth include all of the following:

  • Teeth whitening, where turmeric helps to whiten teeth wonderfully, by mixing turmeric powder with coconut oil and used as a daily toothpaste.
  • Treating oral infections, as turmeric has antiviral and antibacterial properties, so turmeric helps treat oral infections.
  • Treating gingivitis, where turmeric contributes to the treatment of redness and inflammation of the gums.

Turmeric benefits for allergic rhinitis

Curcumin reduces symptoms of hay fever, also known as allergic rhinitis, such as sneezing, itching, runny nose, and congestion.

Benefits of turmeric for the liver

Turmeric is known for its many benefits for liver health, which are as follows:

  • Turmeric removes cholesterol from the liver.
  • Turmeric cleanses the liver of toxins.
  • Turmeric reduces the side effects of alcohol on the liver by stimulating bile production and improving digestion.

turmeric benefits for men

According to a study conducted by researchers from Albert Einstein College of Medicine in New York, it was found that the use of a topical preparation containing curcumin was effective in increasing blood flow to the genitals of a sample of rats, in addition to improving erections. Efficacy and benefits of turmeric for men.

turmeric benefits for skin

Turmeric is an essential component of the skin because it contains antioxidants, and the following are the most important benefits of turmeric for the skin:

  • Reduces signs of aging.
  • Wound healing.
  • Treatment of Psoriasis.
  • Get rid of acne scars.
  • Treat scabies by mixing it with neem oil.

Benefits of turmeric for weight loss

The benefits of turmeric for weight loss are:

  • Detoxification of the liver, which enables the liver to carry out its tasks of burning fat, as curcumin plays an important role in burning fat.
  • Regulating sugar levels and preventing a sudden rise in insulin, thus preventing excess fat storage in the body.
  • Improving digestion and stimulating the metabolism, which is important for losing excess weight.
  • Reducing appetite and feeling full; Turmeric is an inhibitor of the hormone responsible for appetite, and thus helps to reduce food intake.

Benefits of turmeric for pregnant women

Women during pregnancy are likely to benefit from the many health benefits of turmeric. But based on the evidence available so far, it is safer for pregnant women to consume low amounts of turmeric. Among the benefits of turmeric for the body during pregnancy are the following:

  • Helps treat freckles and melasma.
  • It eliminates inflammation at normal levels, and relieves swelling and pain.
  • Boost the immune system.
  • Maintaining healthy bacteria levels in the gut, thus maintaining a healthy stomach and relieving constipation and gas.
  • Increased flow of bile, which is necessary for the breakdown of dietary fats during digestion.
  • Detoxify the liver and purify the blood.
  • Help regulate blood sugar and keep lipids at normal levels.

Benefits of turmeric with milk

Turmeric has been used in folk medicine recipes in India for thousands of years, and turmeric offers many health benefits thanks to its anti-inflammatory and antioxidant properties.

Recently, the turmeric drink with milk became famous, which some call the golden drink, due to the combination of the benefits of turmeric with milk in one glass. Among the most important benefits of turmeric for the body when added to milk are the following:

  • Treat diarrhea and indigestion, but low-fat milk should be used because whole milk can aggravate diarrhea.
  • Detoxing the body, as a daily glass of milk and turmeric helps purify the blood and liver of toxins.
  • Reducing the symptoms of cold and flu, as turmeric with milk is very useful for cold and flu cases.
  • Treating and relieving joint pain.
  • Adding a pinch of turmeric powder (1/2 teaspoon) to a glass of warm milk helps stimulate the metabolism, and also gives a good night’s sleep when taken 30 minutes before bedtime.

turmeric side effects

Turmeric is LIKELY SAFE when taken by mouth or applied to the skin appropriately. Turmeric is LIKELY SAFE when used as an enema or as a mouthwash for the short term. Turmeric does not usually cause significant side effects but some users may experience stomach upset, nausea, dizziness, or diarrhea, and it is not recommended to take very large doses of turmeric.

Of the harms of turmeric when consumed in higher quantities than those found in food to obtain the health and therapeutic benefits of turmeric:

  • Stomach disorders such as nausea and diarrhea, and it is considered a side effects of it.
    Increased risk of kidney stones, because it contains oxalate, which binds with calcium, causing stones to form.
  • It may cause allergic reactions such as rash and shortness of breath.
  • Excessive consumption of turmeric may cause iron deficiency, as excessive consumption of it prevents the absorption of iron in the body.

How to use turmeric

There are several ways to benefit from the benefits of turmeric for the body, where you can eat turmeric or prepare a drink from it, such as:

Add turmeric powder to food during cooking, by half a teaspoon to a teaspoon.
Prepare a turmeric mask with honey, aloe vera, or yogurt with lemon, and this mask offers the benefits of turmeric for the face.
The use of turmeric in preparing hot drinks with different herbs and ingredients. Examples of turmeric drinks include:

  • Turmeric and ginger tea, which provide the benefits of turmeric with ginger for the body, both are rich sources of antioxidants and anti-inflammatory.
  • Turmeric and lemon tea for weight loss.
  • Fresh turmeric tea.
  • Turmeric and milk drink.
  • Turmeric, ginger, and lemon drink.
  • Turmeric and green tea.

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