14 benefits of drinking water and lemon on an empty stomach



Lemon (citric acid) is one of the beneficial plants for the human body and is rich in many elements such as minerals, vitamins (B, C), and enzymes that provide the body with activity and vitality. Cancer cells in the human body.

Lemon is used in many therapeutic recipes as it strengthens the immune system because it contains vitamin C, and it treats the problem of acid reflux caused by stress because it contains a large proportion of potassium, and it also helps in treating kidney stones and getting rid of phlegm. In addition, it has cosmetic purposes for hair (treating dandruff and strengthening its follicles) and skin (moisturizing the skin and making it fresher).

One of the favorite ways to drink lemon is to drink it on an empty stomach, which helps the body to perform its vital functions more, as it helps to eliminate toxins, that is, it rejuvenates the body’s activity and makes it more energetic. The benefits of lemon juice extend to the digestive, respiratory, and immune systems and other benefits that we will explain below.


Benefits of drinking lemon on an empty stomach
Benefits for the body


Digestive system: Drinking lemon juice on an empty stomach helps improve the functions of the digestive system, as it treats constipation and facilitates digestion, as it balances stomach acid and prevents reflux, due to the presence of citric acid, but it may cause problems for those who suffer from stomach ulcers – ulcers are characterized The stomach increases the secretion of hydrochloric acid as a result of infections and ulcers in the stomach membrane – it also helps prevent the formation of bacteria inside the intestine.

Respiratory system: Multivitamins such as vitamins B, and C help improve the airway, especially in colds, and also contribute to relieving severe allergic reactions from shortness of breath and asthma.

Immune system: Because lemon juice contains high antioxidants from vitamin C, it works to strengthen the immune system to resist bacterial and parasitic diseases; This is done by ridding the body of toxins and infections continuously while continuing to eat it. In addition, it works to renew cells and fight cancer cells inside the body. Lemon maintains an attractive youthful appearance, as lemon enters the composition of collagen that restores the freshness of the skin and prevents the formation of wrinkles because it plays on the part of connective cells.

Blood pressure: The element responsible for controlling the body’s blood pressure is potassium, which is abundant in lemon juice, which protects and reduces the rate of stroke; If you drink lemon juice on an empty stomach daily in the morning, you will protect yourself from many risks that you may be exposed to, as it is a calming drink for the nerves, and potassium has a great role in strengthening teeth and bones.

Liver: The liver is purified from toxins by the action of antioxidants, which increases its efficiency in getting rid of fats and thus loses a lot of extra weight, which makes lemon juice on an empty stomach among the drinks recommended by doctors in slimming programs because it makes the individual feel full and contains low calories.

Other benefits of lemon


  • It gives a wonderful feeling of freshness, and like other drinks, it moisturizes the body throughout the day, but unlike these drinks, it is characterized by few calories, no artificial colors, and is free of caffeine and preservatives.
  • Because lemon is rich in vitamin C, it helps to speed up the absorption of iron in food and drinks in the body.
  • Lemon juice is especially useful for diabetics, as it regulates the secretion of insulin in the blood, which in turn regulates the level of glucose in it; This is in addition to enhancing their immunity by purifying toxins from the blood due to the presence of a large proportion of potassium and antioxidants, as well as increasing the efficiency of the work of the heart and arteries.
  • Vitamin C enters into the formation of collagen, which rejuvenates the skin cells and makes them more youthful, avoiding the appearance of grain problems and fatty bags on the face, as well as the problems of aging such as wrinkles and spots.
    Drinking water and lemon on an empty stomach helps to stop gum bleeding and in some cases is a pain reliever for gums; That is, lemon juice helps to make the mouth in its best condition, while giving it a pleasant and refreshing smell.
    Drinking water and lemon on an empty stomach helps those who suffer from symptoms of dizziness and morning malaise, as it renews the body’s activity to start a more energetic day.
  • As for the benefits of lemon juice for pregnant women, it strengthens her immune system and helps reduce symptoms of nausea and dizziness, and keeps blood pressure from rising, due to the presence of a large percentage of antioxidants.
    Lemon is an alkaline plant despite its sour taste. Therefore, lemon juice is one of the most beneficial juices for the body, as it neutralizes excess acids that cause inflammation and obesity, in addition to other diseases such as diabetes and cancer; As a result, you will have a healthy body in all its functions.
  • Reducing mucus and phlegm formed due to drinking cow’s milk, and thus drinking lemon juice on an empty stomach limits the formation of mucus and phlegm, which helps you drink what you want from dairy without fear of phlegm and mucus formation.

Ways to drink water with lemon

First method

Bring a bottle of pure water and put slices or pieces of lemon (the lemon is not peeled or de-seeded), and drink it cold on an empty stomach throughout the day.

The second method

Heat a quantity of water and cut the lemon in it without peeling it or removing its seeds, taking care to put a lid on it to keep its volatile oils, then it is filtered and sweetened with honey for example, and it is drunk on an empty stomach.

Third method

Lemon tea, where lemon slices are added to the tea to give it a delicious flavor, which helps maintain the health of the body, such as purifying it from toxins, losing weight, and strengthening immunity, as previously mentioned.

Fourth method

Mint lemon juice, where you squeeze a lemon, and put mint leaves into a cup of boiling water.

What happens if I drink lemon water everyday on empty stomach?

Drinking warm lemon water on an empty stomach daily can keep you hydrated and replenish the lost nutrients of the body. To accentuate the taste and health quotient of your quick morning drink, you can add in a teaspoon of honey.


what happens when you drink lemon water for 7 days?


Since lemon water will kick-start your digestive system, the metabolic rate will automatically increase, too. In a small way, a faster metabolism helps to keep the weight off — The CDC recommends drinking it in place of sweetened drinks if you want to lose weight.

Best time to drink lemon water?

Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important.

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